Come discover what is happening at your local YMCA. Colored Waters will be featured at the Norwood YMCA off Sherman Ave. You will be able to come and get injury advise, learn how to train in the water and take an Aquatic Boot Camp Class.

Try out the Richard E. Lindner YMCA on December 1 and learn how water exercise can help you become healthier! Register at the Front Desk by November 29.

Meet the Trainer - 11:00 a.m.-12:30 p.m. Learn about working out with a certified athletic trainer and how it can help you stay motivated. Our trainer, Anita Beauchamp, will be available from 11:00 a.m.-12:30 p.m. to talk about personal training, injuries, and improving your fitness.

Cost: Free - Register at the Front Desk by 11/29/18.

How To: Aquatic Training - 12:30 p.m.-1:30 p.m. Looking for ways to add variety and interest to your workouts? Give aquatic training a try! The resistance and buoyancy of the water create a unique opportunity to customize the level of difficulty while going easy on the joints.

Cost: Members $10; Non-members $15

Shallow Water Workout - 1:30 p.m.-2:30 p.m. Tryout the Shallow Water Workout class that is offered 5 days/ week!

Cost: Members Free; Non-members $5 or Free when also registered for the “How To” session.